Bonjour à tous et bienvenue, j’espère que vous allez aimer ces burgers de pois chiches faits maison, faciles et délicieux. N’hésitez pas à utiliser vos garnitures préférées.
INGRÉDIENTS
- 1 ½ tasse de pois chiches bouillis, en purée
- 1 oignon rouge moyen, finement haché
- 1 petit poivron vert finement haché
- 1 petit poivron rouge, finement haché
- ½ cuillère à café de curcuma, (facultatif)
- 1 cuillère à café de coriandre en poudre
- 1 cuillère à café de thym
- ⅓ cuillère à café de sel
- ½ tasse de chapelure de blé entier ou de farine de blé entier
PRÉPARATION
Mélangez les ingrédients secs dans un bol moyen avec la purée de pois chiches (écrasez-les avec une fourchette ou un presse-purée, vous pouvez également utiliser un robot culinaire.)
Ajoutez l’oignon rouge haché, les poivrons hachés et le reste des ingrédients. Mélangez très bien. Ajoutez plus de farine ou de chapelure si c’est trop humide.
Partagez le mélange de pois chiches en 6 portions. Faites-en des boules que vous aplatissez en forme de galettes. Saupoudrez la plaque de cuisson avec de la farine ou utilisez un morceau de papier sulfurisé. Placez-y les burgers de pois chiches et faites cuire au four pendant 15 à 20 minutes.
Retirez du four et servez dans un pain à hamburger avec vos garnitures préférées.
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