Health on a Plate



2 cups of homemade tomato puree
1 tbsp paprika
1 tsp thyme
1 tbsp onion powder
1 tbsp garlic powder
2 tbsp of fresh squeezed lemon juice
1 tbsp of olive oil
1/2 cup of water


Combine all ingredients together in a sauce pan, cook over low heat until the sauce start to thicken. Remove from heat, let cool then place in a glass jar and refrigerate.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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