Cette recette de légumes sautés est délicieuse et simple à préparer. Pleine de saveur et cuisinée avec différents légumes. Dans cette recette, vous pouvez utiliser n’importe quel type de légumes. Vous n’avez pas besoin de les cuire longtemps. Les légumes qui peuvent être mangés crus perdent plus de vitamines une fois cuits. Plus vous les faites cuire longtemps, plus vous perdez de vitamines. Au lieu de la sauce, j’ai utilisé un bouillon de légumes fait maison.
INGRÉDIENTS
- 1 tasse de chou vert, haché
- 1 tasse de chou rouge, haché
- 1 tasse de poivrons, jaune et rouge
- 1 carotte, coupée en allumettes
- 1 tasse de haricots verts, équeutés
- 2 cuillères à soupe d’huile d’olive
- 1 oignon rouge moyen, coupé en tranches
- 1 cuillère à café de paprika
- 1 cuillère à café de thym
- 4 gousses d’ail hachées
- 1 cuillère à café de pâte de gingembre
- 5 cuillères à soupe d’eau ou de bouillon de légumes
- Sel au goût
PRÉPARATION
Pour les protéines, ajoutez (facultatif)
1 tasse de tofu, en cubes
½ tasse de pois chiches, bouillis ou autres haricots
Dans une grande casserole à feu moyen, mettez l’huile, l’eau et les haricots verts, faites cuire 5 minutes en remuant fréquemment. Ajoutez le chou vert et le chou rouge, continuez à remuer pendant encore 5 minutes. Puis ajoutez l’oignon, les poivrons, la carotte et le reste des ingrédients, ajoutez un peu plus d’eau ou de bouillon de légumes si c’est nécessaire. Faites cuire en remuant fréquemment pendant 5 à 10 minutes. Retirez du feu et servez.
19 Responses
Wow, amazing weblog format! How long have you ever been running a blog for?
you made blogging glance easy. The overall look of your
web site is wonderful, let alone the content material!
Heya just wanted to give you a brief heads up and let
you know a few of the pictures aren’t loading correctly.
I’m not sure why but I think its a linking issue. I’ve
tried it in two different web browsers and both show the
same results.
It’s hard to come by well-informed people in this particular topic, but you sound like
you know what you’re talking about! Thanks
https://buycustomessay.info
essay writers
https://buycustomessay.info/my-best-essay.html https://buycustomessay.info/
It’s truly a nice and helpful piece of information. I’m satisfied that you shared
this helpful information with us. Please stay
us informed like this. Thanks for sharing.
My homepage: http://essentialextracthempoil.com/
What’s up, this weekend is good designed for me, as this time i
am reading this enormous educational piece of writing here at my residence.
This paragraph provides clear idea designed for the new
people of blogging, that really how to do
blogging.
https://helpwriting.info/
cheap essay writing service uk
cheap essay writing service uk
https://helpwriting.info/ https://helpwriting.info/predictive-analytics-research-papers.html
Greetings! Very useful advice wihin tnis article!
It is the littoe changes that will make the most significant changes.
Many thanks for sharing!
https://essaywritingservicereddit.info/best-site-for-essay-writing.html
essay helper
essay helper
https://essaywritingservicereddit.info https://essaywritingservicereddit.info/pay-to-do-my-essay.html
I think tthe admin off this site is actually working hard for his web page, as
here every stuff is quality based information.
https://buyessayonlinecheap.info/where-to-buy-a-research-paper-urgently.html
essay help websites
essay help websites
https://buyessayonlinecheap.info/non-academic-writing-sample.html https://buyessayonlinecheap.info/case-studies-website.html
Hello there! Do you use Twitter? I’d like tto follow you
if that would be okay. I’m undoubtedly enjoying your blog and
look forward to new posts.
https://helpassignmentwritingservice.info
paper writers
paper writers
https://helpassignmentwritingservice.info/science-fair-research-papers.html https://helpassignmentwritingservice.info/bruce-and-brenda-case-study.html
Hi I mostly use Facebook. Check out my Facebook page Dorcas vegan kitchen
Woah! I’m really digging the template/theme of this blog.
It’s simple, yet effective. A lot of times it’s
challenging to get that “perfect balance” between usability and visual
appearance. I must say you’ve done a fantastic job with
this. Additionally, the blog loads very quick for me
on Chrome. Superb Blog!
Very descriptive post, I enjoyed that a lot. Will therre be a part 2?
https://essayhelpforall.com
spacebattles creative writing
spacebattles creative writing
https://essayhelpforall.com https://essayhelpforall.com
Hi! I’ve been reading your website for some time now and finally got the bravery to ggo ahead and give
you a shout out from Houston Texas! Just wanted to mention keep up thee good work!
https://writeanessayforme.info/3808-writing-a-200-word-essay.html
college paper
college paper
https://writeanessayforme.info/5185-leadership-college-essays.html https://writeanessayforme.info/
I do not know if it’s just me or if perhaps everyone else encountering problems with
your website. It appears as though some of the text within your posts
are running off the screen. Can somebody else please comment and let me know if this is happening to them too?
This could be a problem with my internet browser because I’ve had this happen before.
Cheers
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each tike a comment is added I gget four emails with the same comment.
Is there any way youu can remove me from that service?
Thank you!
https://servicethesis.com/
writing papers
writing papers
https://servicethesis.com/ https://servicethesis.com/
I absolutely love your blog and find nearly all of your post’s to be exactly I’m looking for.
can you offer guest writers to write content for you personally?
I wouldn’t mind writing a post or elaborating on many of the
subjects you write about here. Again, awesome weblog!
https://servicethesis.info
write paper online edumony
write paper online edumony
https://servicethesis.info https://bestessaywritingservice.info
May I jujst say what a relief to discovewr a person that really understands what they’re discussing ober the internet.
You certainly realize how to bring an issue to liggt and make it important.
More and more people ought to check this out
and understanbd this side of your story. I was surprised you aren’t more popular because you definitely have
the gift.
https://buyessaysearch.com
custom essay writing service
custom essay writing service
https://buyessaysearch.com https://buyessaysearch.com
Outstanding story there. What happened after? Take care!
https://essaywritingtld.com
write a paper online
write a paper online
https://essaywritingtld.com https://essaywritingtld.com
Hey, I think your website might be having browser compatibility issues.
When I look aat your website in Firefox, it looks
fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give youu a quick heads up! Other then that,
terrific blog!
https://essayhelpforall.com/
essay service
essay service
https://essayhelpforall.com/ https://essayhelpforall.com/