Health on a Plate

Breaded Pizza

  INGREDIENTS 1 Cup whole wheat flour 1 Cup white flour ½ tsp yeast 2 table spoon of olive oil. FOR SAUCE 1 large red onion 2 table spoon tomato paste 3 medium fresh tomatoes Cumin powder Salt to taste   FOR STUFFING Chopped Mushrooms, about ½ cup Handful of chopped celery ½ cup grape […]

Oatmeal Patties

INGREDIENTS FOR OATMEAL PATTIES 1 ½ cup oats 1 cup mashed potatoes 1 cup finely chopped green, yellow and red bell peppers 1 medium onion finely chopped ½ cup spring onion 1 medium carrot, grated 2 table spoons corn starch (or any flour) 1 tsp coriander powder 1 tsp of garlic powder 1 tsp of […]

Hasselback Potatoes

Hassselback potatoes are a type of baked potato, where the potatoes are about halfway cut through into thin slices. This recipe was created in 1953 by Leif Elisson from Varmland, who was trainee chef at restaurant. The hasselback potatoes are crispy on the outside and creamy on the inside. My family and I enjoy them, […]

Soya Mince Burgers

This soya mince burgers is the simplest recipe anyone can make. It taste so good. Takes you just few minutes in the kitchen.   INGREDIENTS 100g soaked soya mince2 medium potatoes (mashed)1 red onion, finely chopped½ cup of whole wheat flour slurry1 table spoon of garlic paste1 medium green pepper, finely chopped½ tsp of salt½ […]

Sauted Green Beans And Red Onion

INGREDIENTS 1 kg green beans, trimmed and halved ½ cup water 1 medium red onion, sliced 1 table spoon sesame seeds 1 table spoon olive 3 cloves of garlic, sliced Yellow and red bell peppers, chopped Salt to taste METHOD In a large pan over medium flame add olive oil, water, salt, followed by green […]

Red Kidney Beans Sauce

INGREDIENTS 1 cup red kidney beans (soaked in water) 1 large red onion, sliced 1 table spoon tomato paste 3 medium fresh tomatoes, sliced 2 table spoons oil 1 tsp paprika 1/2 cumin powder 1 tsp coriander seeds Chopped celery leaves. Salt to taste. METHODS Cook red kidney beans with (4 cups of water) till […]

Red Kidney Beans Burgers

This Red Kidney Beans Burgers are very delicious and easy to make, I hope you will enjoy them. INGREDIENTS 1 cup boiled red kidney beans 1 cup boiled chickpeas 1/2  a cup of breadcrumb 2 table spoons corn starch 2 table spoons nutritional yeast (optional) 1 large red onion chopped Chopped celery 1 small green, […]

Salade De Macaroni

Cette salade de macaroni rapide et facile surprendra votre famille. Essaie-le et vous allez savoir. INGRÉDIENTS 2 tasses de macaroni bouilli ½ olives vertes et noires ½ tasse de poivron rouge coupé en dés 1 grosse carotte, tranchée 1 concombre moyen, coupé en dés 1 cuillère à soupe de jus de citron ½ fromage végétalien […]

Omelette Vegetalienne D’aubergine

INGRETIENTS 2 aubergines, lavées ½ tasse de farine de pois chiche 1 cuillère à soupe de levure alimentaire (facultatif) 1 poivron rouge moyen, coupé en dés 1 oignon rouge moyen, coupé en dés 1 tomate fraîche coupée en dés 2 gousses d’ail, hachées 2 cuillères à soupe d’huile d’olive ½ cuillère à café de poudre […]

Bacon D’aubergines

INGREDIENTS Le bacon, qui est considéré par de nombreux consommateurs de la viande comme le symbole de la gourmandise et l’argument final contre le végétarisme, ne doit que très peu de ses qualités gustatives à la Viande. En réalité, c’est son coté gras, salé et fumé que beaucoup de gent trouvent irrésistible. On peu facilement […]

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