This Red Kidney Beans Burgers are very delicious and easy to make, I hope you will enjoy them.
INGREDIENTS
1 cup boiled red kidney beans
1 cup boiled chickpeas
1/2 a cup of breadcrumb
2 table spoons corn starch
2 table spoons nutritional yeast (optional)
1 large red onion chopped
Chopped celery
1 small green, yellow and red bell pepper, chopped
½ tsp Garlic powder
½ tsp cumin powder
½ tsp dry thyme
METHOD
- In a large mixing bowl put boiled beans together with boiled chickpeas.
- With a potato masher or a fork, mash the beans and chickpeas until smooth and well combined.
- Add the chopped red onion, celery, bell peppers, cumin, garlic powder, nutritional yeast, corn starch, breadcrumbs and thyme to the mixture and stir in well.
- With cookies cuter or your hands shape the burgers to your desired size.
OVEN BAKE METHOD
- Place all the burgers over a non-stick baking paper.
- Bake in a preheated oven to 250ºC (480°F) for about 15 – 20 minutes or until golden.
Take out from oven and enjoy.
2 Responses
These kidney bean burgers look yummy, Dorcas. I’m adding your recipe to my collection. I’m also thinking about adding your oil-free mayo recipe. I’ve been hoping to find a good for that. Thank you for sharing.
You’re welcome Linda. And thanks a lot. No problem. I’m working on some oil free recipes this days. I’m very sorry for late reply.