Health on a Plate

Sauted Green Beans And Red Onion


1 kg green beans, trimmed and halved
½ cup water
1 medium red onion, sliced
1 table spoon sesame seeds
1 table spoon olive
3 cloves of garlic, sliced
Yellow and red bell peppers, chopped
Salt to taste


  1. In a large pan over medium flame add olive oil, water, salt, followed by green beans, cover partially with a lid allowing the steam to evaporate sauté beans for 7 minutes stirring occasionally.
  2. Add red onion, yellow and red bell peppers, garlic, sauté for 5minutes.
  3. Add sesame seeds stir well and serve.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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