Health on a Plate

Oatmeal Patties


1 ½ cup oats
1 cup mashed potatoes
1 cup finely chopped green, yellow and red bell peppers
1 medium onion finely chopped
½ cup spring onion
1 medium carrot, grated
2 table spoons corn starch (or any flour)
1 tsp coriander powder
1 tsp of garlic powder
1 tsp of turmeric powder
1 tsp cumin powder or seeds.
Salt to taste.


  1. In a frying pan over medium heat, put little oil and sauté the onion, green, yellow and red bell peppers and carrot. Sauté for about 5 minutes stirring occasionally and set aside to cool.
  2. In a large mixing bowl, add mashed potatoes, oatmeal, the mixture of bell peppers and onion, spring onion, turmeric, coriander, cumin and salt to taste. Mix well, then add corn starch or flour and mix again.
  3. Once you have mixed everything, shape the mixture into 6 or 8 small patties.
  4. In a frying pan over low flame add little oil about 1 table spoon and shallow fry the patties until golden brown on both sides.
  5. Serve with bread or anything your heart desire.

2 Responses

  1. Neat blog!
    Is your theme custom made or did you download it from somewhere?

    A theme like yours with a few simple tweeks would really make my blog stand out.

    Please let me know where you got your theme.
    Appreciate it

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Recipes

IMG-20200802-WA0070 (2)

Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

My Personal Favorites
Support Us

Become a Sponsor

This project needs your support.

Our project is in need of your support. Donate Now

Our project is in need of your support. Donate Now