Health on a Plate


At first when I started making my own homemade soymilk, I would throw away the pulp, not knowing that I could make other great dishes with it. Now I make lots of different dishes with it, savoury and sweet.

Using it to make waffles is one of my favourite, because my kids and I love waffles.

What’s okara (Soya pulp, in case you might be wondering! Okara is the leftover after making homemade soymilk.

I always prefer boiling my soymilk together with the okara, then separate. In this way okara is well cooked.


  • 2 cups cooked okara (soya pulp)
  • 1 cup rice flour
  • 1/2 cup of coconut powder
  • 3 tbsp of honey or maple syrup
  • 1/3 tsp of salt.
  • 1 cup of water or soymilk


Plug in your waffle iron to heat.
In a mixing boil, combine all ingredients together, starting with the liquid ones. Mix everything very well.

Slightly coat the waffles iron with olive oil using a heatproof brush. Put enough batter to cover the griddle, cover with lid quickly. Do not open until the waffle is cooked. Cook according to manufacturer’s instructions to a desired crispness.

When waffles are done, transfer to a clean container and repeat the process with the remaining batter.


Okara waffles cook a bit longer than the usual.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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