Health on a Plate


This cassava stew is very delicious and easy. Very simple to make, all you need is boiled cassava roots, some tomato puree and some spices then you are ready to go. Enjoy.


  • 1 and 1/2 cup of boiled cassava roots. Cut into big cubes
  • 1 cup tomato puree, home made
  • 1 small carrot
  • 1 tbsp olive oil
  • 1 tsp rosemary powder
  • 1 small green pepper
  • 1 tsp garlic powder
  • 1 tsp turmeric
  • 1 medium onion
  • Salt to taste
  • 1 cup of water


Place a medium saucepan on the stove. Add oil (do not heat oil), onion, green bell pepper, carrot, and tomato puree. Cook for 3 to 5 minutes. Then add, boiled cassava roots, turmeric, water, garlic powder, rosemary powder and salt. Mix well and cook for 5 minutes.
Remove from heat and serve.

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Dorcas Luboya

Vegan foodie

Hi Iā€™m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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