Health on a Plate

VEGAN STEAKS

I love gluten. And I try to make it as often as possible. I cook it in many different ways, I made stews, gluten skewers, gluten sausages, etc., check the links for different gluten recipes that I have made. I can not find gluten in the stores or even gluten flour. So I make my […]

TOFU CASERO EN SALSA DE TOMATE

INGREDIENTES Un bloque de tofu firme, cortado en la forma deseada Aceite de cocinar de soja 1 cebolla, finamente picada Una manotada de apio picado 2 cucharadas de pasta de tomate 1 taza de tomates licuados ½ taza de pimentones verdes, amarillos y rojos ½ cucharadita de comino en polvo ½ cucharadita de sal o […]

SABROSOS PANQUEQUES DE GARBANZOS

Si te gustan los panqueques entonces te encantarán los picantes, hechos de harina de garbanzos. También llamada harina de Besan o Gram. Es condimentada con pimentones, habichuelas ( me encantan las habichuelas), cebolla fresca, tomates y especias naturales. INGREDIENTES 1 ½ taza de harina de garbanzo ½ taza de agua ½ taza de habichuelas (opcional) […]

SOYA PULP (okara) WAFFLES

At first when I started making my own homemade soymilk, I would throw away the pulp, not knowing that I could make other great dishes with it. Now I make lots of different dishes with it, savoury and sweet. Using it to make waffles is one of my favourite, because my kids and I love […]

CASSAVA ROOTS STEW

This cassava stew is very delicious and easy. Very simple to make, all you need is boiled cassava roots, some tomato puree and some spices then you are ready to go. Enjoy. INGREDIENTS 1 and 1/2 cup of boiled cassava roots. Cut into big cubes 1 cup tomato puree, home made 1 small carrot 1 […]

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