Health on a Plate

Potato and Zucchini Casserole


300g of small potatoes, cut into halfand boiled  half way through
1/2  cup of cherry  tomatoes
3 medium fresh tomatoes, chopped
1 large onion, sliced
1 small red bell peppers, sliced
5 small zucchini (courgette), sliced
1 tsp of paprika
1 tsp of thyme
2 bear leaves
1 tsp of garlic powder
1 tsp of fennel seeds
2 tablespoons of oil
Salt to taste


The idea of boiling potatoes halfway through is for the other vegetables not to be overcooked while baking.
Once everything is washed, cut, boiled,chopped or sliced, place in a casserole dish, season with herbs, mix well and place  in oven. Let it cook for 20 to 25 minutes at 230 degrees stirring halfway through let it cook until all the vegetables are tender (sometimes it depends with your oven).
Take out stir again and serve.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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