Health on a Plate

Peanut MILK


  • 1 cup of ground nuts
  • 3 cups of filtered water
  • 3 pitted dates
  • Pinch of salt ( optional)


Soak the peanuts in the water over night.
Drain and rinse. Place peanuts in a blender, add water, pitted dates and pinch of salt (optional). Blend until smooth.

Pour the mixture into a nut bag, a cheese cloth or any chiffon material that does not allow the gritty parts to pass through. Squeeze out the milk.

Pour milk into a pot and cook over medium heat for 5 to 10 minutes. You don’t need to cook it for long. Stir frequently to prevent lumps to form. (This step is optional, sometimes I don’t boil my homemade peanut milk, specially, when I want to use it for baking goods.

Transfer peanut milk to a container and store in the refrigerator. Serve at room temperature. Enjoy.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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