Eggplant also called aubergine is a vegetable rich in fiber and other nutrients. It is very low in calorie.
In case you are not familiar with this vegetable, it is large and dark purple, but the shape, size, and color can vary from small and oblong to long and thin and from shades of purple to white or green.
This burgers are one of my favourite. They hold together very well and they are very delicious, easy to make, please enjoy.
INGREDIENTS
- 1 large eggplant, diced
- 1/2 cup oatmeal flour, or just oatmeal
- 1/3 cup cashew nuts. Chopped, you can use any nuts
- 1/2 cup finely chopped mushrooms
- 1/2 cup breadcrumbs
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp thyme
- 1 tsp of ground coriander
- Handful of fresh chopped rosemary
PREPARATION
Cook eggplant in salted water until soft, drain and mash.
Mix eggplant with onion powder, garlic powder, thyme, breadcrumbs, oats flour, and cashew nuts. Mix and form patties. Bake in oven until golden brown. Serve in bread with your favourite toppings.
Enjoy.
Note:
Make oat flour by blending oatmeal in a blender.
You can use any flour you have if you don’t have oats flour.
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Empresa dedicada a la transformación de planchas mediante procesos de conformación mecánica por control numérico (corte, cizallado, encartado, fresado, estampado, etc). Fabricación, montaje de mecanismos y piezas estructurales para el sector aeronáutico. Mecanizado y decoletaje por arranque de viruta de todo tipo de piezas bajo plano.
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