Health on a Plate

Peanut MILK

INGREDIENTS 1 cup of ground nuts 3 cups of filtered water 3 pitted dates Pinch of salt ( optional) PREPARATION Soak the peanuts in the water over night. Drain and rinse. Place peanuts in a blender, add water, pitted dates and pinch of salt (optional). Blend until smooth. Pour the mixture into a nut bag, […]

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