Health on a Plate


Chetchup is very easy to make at home. My kids loves it, specially my son. We don’t like it to be too sweet. I just add little honey. It’s very delicious and flavourful .
Feel free to change the favouring to your liking.


  • 1 cup of fresh chopped tomatoes
  • 3 tbsp of tomato paste (I used my homemade tomato paste)
  • 1 tbsp of honey or maple syrup
  • 1/2 tsp of Salt
  • 1 tbsp of fresh lemon juice
  • 1 clove of fresh garlic
  • 1 tsp onion powder
  • 1 tsp cumin powder.


Place fresh tomatoes in the pot, add fresh garlic, cook until tomatoes are soft. Add tomato paste and let it cook again until thicken.

Pour it the blender, add the rest of ingredients and blend until smooth.

Pour unto a small bowl let cool before serving.
Refrigerate for about 2 weeks.

There you go, how easy was that? Your own homemade ketchup, enjoy.

3 Responses

  1. Thanks for sharing. The potatoes on the pic are mouth watering, want to try out the recipe!

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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