Health on a Plate


If you love pancakes, then you are going to love savory nes, made from chickpea flour. Also called Besam or Gram flour.

It is flavored with bell perpers, green beans (I love green beans), fresh onion, tomato and some herbs.


  • 1 1/2 cup of chickpea flour (Besam/Gram flour )
  • 1/2 cup of water
  • 1/2 cup of green beans, optional
  • 1/2 cup of finely chopped green, yellow and red bell perpers.
  • 1 small onion, finely chopped
  • 1 medium tomato, cubed
  • 1 tsp of paprika
  • 1 tsp coriander powder
  • 1/3 tsp of turmeric powder
  • 1/2 tbs of ginger powder
  • Handful of chopped celery and salt to taste.


In a bowl combine chickpea flour and all chopped vegetables and dry herbs Mix well so that vegetables are well coated.

Slowly stream in the water, constantly stirring until a loose batter forms.

Place the pan over medium-low heat, add with 2 tbsp of water to heat the pan. When all the water has evaporated, slightly grease with oil. Add 1/3 cup of the batter to the center of the pan and spread out using a ladle to form a circle.

Drizzle little oil around the edges of the pancakes.
Cook until the bottom has browned and top as set. (About 2 to 3 minutes)

Flip over and cook until the other side has slightly golden.

Remove from the pan and save.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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