Health on a Plate

Brown Rice and Red beans salad

If you’re among people who believes brown rice is healthy but you don’t enjoy it’s taste, here’s another simple recipe of brown rice and red beans salad. Enjoy

INGREDIENTS
1 and half of cup of cooked brown rice
1 carrots, sliced
1 small red onion, sliced
1 large fresh tomato
1 tbsp of olive oil
1/2 cup of boiled red beans
Salt
Handful of basic leaves, you can use any green leaves.
2 tablespoon spoons of homemade peanut butter salad dressing.

PEANUT BUTTER DRESSING
How to make peanut butter dressing:
1 tablespoon of unsweetened peanut butter 3 tablespoons of water, 1 tsp of lemon juice, 1 glove of garlic (grated) pinch of salt. In a small mixing bowl, mix everything together and put aside.

PREPARATION
In a salad bowl, add cooked brown rice, red beans, onion, oil, salad dressing and the rest of the ingredients. Mix well and serve.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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