Health on a Plate

Homemade Mango Juice

This Homemade mango juice is delicious and healthy no sugar added, no artificial flavourings, just used mango , orange juice and water. Sometimes we find it very difficult to give up unhealthy food that we are used to eat because we are so worried of what to replace it with. Most so called 100% juices […]

Brown Rice and Red beans salad

If you’re among people who believes brown rice is healthy but you don’t enjoy it’s taste, here’s another simple recipe of brown rice and red beans salad. Enjoy INGREDIENTS 1 and half of cup of cooked brown rice 1 carrots, sliced 1 small red onion, sliced 1 large fresh tomato 1 tbsp of olive oil […]

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