Health on a Plate


As women, we all want to have healthy hair. A women’s hair serves her as her glory, but have you ever wondered how you can keep your hair, shiny and glowing? Have you ever tried to make your own shampoo at home before? Do you really trust your commercial shampoo?

Over the weeks, I have tried to make different shampoo recipes with no chemical, I found them very easy and interesting, very cheap and healthy for my hair. I will be sharing them one by one with you as time goes by, so you can choose which one work better for your hair. But for now, let us start with herbal shampoo.

Most commercial shampoos have lots of unnecessary chemicals in them. This herbal homemade shampoo recipe avoids bad chemicals, and is much cheaper when you consider the lifetime use of the ingredients.


  • 1 tsp of rosemary
  • 1 tsp of moringa (cassia fistulosa)
  • 1 tsp of nettle
  • 1 tsp of peppermint
  • 1 cup of hot water
  • 1 cup of liquid castile soap
  • 5 to 10 drops of any essential oil you have.


Combine all the herbs together with 1 cup of hot water, cover and let sit for an hour or until it has cooled down completely.
Once cooled, strain the liquid unto a cup, and pour into a clean bottle. (any old bottle will be great). Add the liquid castile soap and drops of essential oil. Give it a gentle shake.


You can use any liquid castile soap you have. You can also use baby shampoo. At least the chemicals in it are not as strong as shampoos for adults. Because your skin is stronger than baby’s kin.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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