Health on a Plate

Whole Wheat Spaghetti

Spaghetti is my kids’ favorite food, but most spaghettis which are sold in the markets are made from white flour.

As for me and my family, white flour contains nothing but starch. So, I decided to go for whole-wheat spaghettis, it contains all nutrients that the body needs and fiber.

I get mine in Indian shops. I don’t think it is available in local markets, but maybe it might be in your country.

I like the mixture of green yellow and red bell peppers, some carrots added and onions. All together gives a nice flavor to the spaghetti.

I encourage you to go for whole-wheat spaghetti, it is not expensive actually. We all know whole-wheat grains is very good for health, so go for it.


500 G whole-wheat spaghetti
Sliced green, yellow, and red bell peppers
Sliced carrot
Sliced large onion
Sliced fresh tomatoes
1 table spoon tomato paste
1 tsp fennel seeds
1 tsp turmeric
1 tsp cumin seed
½ nut meg
Chopped celery
Salt to taste


  1. Cook the spaghetti in boiling salt water until the water reduce, (I do not drain water, I add water little by little until the spaghetti is soft).
  2. Meanwhile in a frying pan add oil, onion, red, green, and yellow bell peppers, carrots and sliced fresh tomatoes and tomato paste, stir and cook for 3 to 5 minutes stirring occasionally.
  3. Then add handful of celery and stir and add the boiled spaghetti, stir and serve.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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