WHITE BEANS STEW

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Enjoy this simple and delicious white beans stew.

INGREDIENTS

1 and half cup of white beans, boiled
1 large onion, chopped
1 large carrot, sliced
2 medium tomatoes, chopped
1 tsp of tomato paste
1 tsp of paprika
1 tsp of ground coriander
1 tsp of garlic powder, you can use garlic paste
1 tablespoon of olive oil
Salt to taste
Spring onion, or celery stalk
2 cups of water ( you can use the water remaining after boiling beans)

PREPARATION

In a saucepan, add oil (do not heat oil), onion, fresh tomatoes, carrot, and tomato paste. Cook for 2 to 3 minutes or until tomatoes start to release their juice.

Add the rest of the ingredients except spring onion. Cover and summer for 5 to 10 minutes or until the sauce thickens then add the spring onion or celery, mix well.

Remove from heat and serve over brown rice or with any cereal your heart desires.
Enjoy

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Dorcas Luboya

Dorcas Luboya

I’m a vegan with deep passion for recipes creation and sharing plant-based lifestyle with others. My wish is to encourage others to discover the wonderful benefits of a plant-based food that God gave to human, where you count your colors and not your calories.

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