Health on a Plate


Enjoy this simple and delicious white beans stew.


1 and half cup of white beans, boiled
1 large onion, chopped
1 large carrot, sliced
2 medium tomatoes, chopped
1 tsp of tomato paste
1 tsp of paprika
1 tsp of ground coriander
1 tsp of garlic powder, you can use garlic paste
1 tablespoon of olive oil
Salt to taste
Spring onion, or celery stalk
2 cups of water ( you can use the water remaining after boiling beans)


In a saucepan, add oil (do not heat oil), onion, fresh tomatoes, carrot, and tomato paste. Cook for 2 to 3 minutes or until tomatoes start to release their juice.

Add the rest of the ingredients except spring onion. Cover and summer for 5 to 10 minutes or until the sauce thickens then add the spring onion or celery, mix well.

Remove from heat and serve over brown rice or with any cereal your heart desires.

2 Responses

  1. Hie Dorcas, what a beautiful and Amazing women you’re, I’m so so humblely my self to Acknowledge you, for the wonderful and desent work you are doing to reach out the saint’s of the most high of God in this trying time through health food’re so brilliant and wise by Nature šŸ‘.However am so willing to learn more from you particularly in plants based food. I started already the journey of being a complete Vegetarian, I made my decision to cutting slowly eating meat by replacing some food especially from plant’s, perhaps am struggling to meet my needs due to the trial and tribulations of covid-19.I got Ellen G white history book where by She spokes much more of goodness of being a vegetarian.meeting with your post on this platform makes me to look forward and not turning back to my old food’s.once more I thank you for the great work, hope I will learn more from you.stay blessed in Lord Name Amen šŸ‘

    Regards: Owen(Eusebius) from RSA

    1. Hello Owen. I’m pleased to read your message. I’m sorry for late reply. I’m glad you have find this website helpful. May God bless you and thank you for being here.

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Dorcas Luboya

Vegan foodie

Hi Iā€™m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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