Health on a Plate


1 large onion
1/2 cup wholewheat bread crumbs
3 tablespoons of wholeweat flour
5 tablespoons of water
1 tsp paprika
1/2 tsp tumeric powder
1 tsp cumin powder
1 tsp fennel seeds
1 tsp chia seeds
Pinch of Salt.
In a bowl, mix flour, turmeric, cumin,salt and water together. Mix well to form a thick paste like pancakes and set aside.
In another bowl or plate, mix bread crumbs, paprika, fennel seeds and chia seeds.
Slice onion into rings shapes. Dip each onion unto the pancakey batter. Remove from the batter and coat in breadcrumbs mixture completly.
Place the Onion rings into a oiled baking sheet and bake for about 20 minutes (depends on the oven), turning the onions once about half through the cooking process. And that’s it.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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