Health on a Plate


This Vegan Meatloaf is very cheap, the ingredients are simple and can be find everywhere.  I always love coming up with simple,  easy, healthy delicious recipes for every home. I hope you enjoy.



5 cups boiled brown lentils, or less
1/2 cup oatmeal flour
1/2 cup bread crumbs
2 medium chopped onion

3 medium boiled potatoes,  mashed

5 cloves of Garlic chopped

Handful of parsley, chopped

2 Carrots, grated

1/2 cup of almonds, chopped
1 tsp dried thyme leaves
1 tbsp cumin powder
1 tbsp coriander powder
1/2 tsp salt to taste


1/4 cup tomato paste
1 tbsp lemon juice
Pinch of garlic powder
Pinch of ginger powder
salt to taste


  1. In a saucepan, sauté, onion, garlic and carrots for 2 minutes. Then add mashed potatoes mix and let cook for 2 more minutes.
  2. In a large mixing bowl, add 5 cups of lentils, add the mixture of onion, potatoes, carrots and garlic. Add cumin powder, coriander powder, thyme, paprika and salt to taste.
  3. Mix everything together using a potatoes masher or a fork, or even your hands.
  4. Gently press lentil mixture into two oiled loaf pan. And bake the loafs for 20 to 25 minutes at 220 degrees.
  5. In a small bowl stir tomato paste,lemon juice, garlic powder, ginger and salt. Set aside.
    1. After 25 minutes, take out the loafs from oven and spread with tomato mixture. Bake for another 10 minutes until the top of the loafs are dry and firm.
  6. Let cool in for about 15 minutes. Run a sharp knife around the edges of the pan then turn out onto a serving platter. 
    1. Allow to cool slightly before slicing and Serving, as this will help the lentil loafs to firm up. Add more tomato sauce on top before serving if you wish. Enjoy

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Recipes

IMG-20200802-WA0070 (2)

Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

My Personal Favorites
Support Us

Become a Sponsor

This project needs your support.

Our project is in need of your support. Donate Now

Our project is in need of your support. Donate Now