Health on a Plate


Making skewers is very easy and simple. All you need is just a piece of seitan, bell peppers and onion, some natural seasoning of your choice to season it up. That’s all, let’s get started.

1 piece of gluten (seitan)
1 small red bell pepper
1 small green bell pepper
1 small red onion
1/2 tsp of paprika
1/2 tsp of cumin powder
Pinch of nutmeg
  1. Wash the onion and bell peppers, cut them into squares sizes.
  2. Cut the seitan into cubes and season with paprika, cumin, salt and a pinch of nutmeg.
  3. In a saucepan, add the seitan and little oil, sauté  it for a few minutes. Then add the onion and peppers squares, mix to let them flavour and let it cook with a lid for 3 minutes. (Don’t cook it too much, otherwise the vegetables go limp and then it is difficult to skewer them. You can even use them raw. Also you can bake your Seitan after spicing it if you don’t want to sauté it)
    Everything must remain firm.
Wait for them to cool, and then prepare the skewers, alternating peppers, onion and seitan.

Brush with tomatoes sauce, optional. I used my homemade tomato sauce.

Ready to serve, with anythingyourheartdesirs.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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