I hope you enjoy my simple recipe of cinnamon Rolls. Many of you have requested for it. I don’t use sugar in my baking. I sweeten eveverything I bake with ripe bananas or some sweet dry fruits like raisins or dates. I also use honey sometimes but not recently. This cinnamon rolls comes out soft, sweet and delicious. Cooking healthy food requires wisdom, so use your wisdom. Sugar is not good for health unless it’s natural unrefined sugar which dark. But brown sugar or white or any kind of sugars are very dangerous to the health.
INGREDIENTS
3 cups of whole wheat flour.
1 cup of white flour
1 package of dry yeast
3 tablespoons of olive oil, (or vegan butter)
1 and half cup of mashed bananas.
1 and half cup of warm soya milk or any vegan milk or water
1/2 cup of dry raisins or dates
1/2 tsp salt
Cinnamon power (1or 2 table spoons)
2 tablespoons of sunflower seeds
PREPARATION METHODS
Take half of the raisins, use them to mix with flour when making the dough, and keep another half.
In a large mixing bowl mix all dry ingredients (flour, half of raisins, salt and yeast)
Next add wet ingredients (soya milk or any vegan milk, or water, 1/2 tbsp of oil and the mashed bananas)
Stir well until the dough is sticky.
Knead the dough for a minute or so until it forms a loose ball (be careful not to over knead), let the dough rise until it is double in size (it may take 1h or 45 minutes). It’s wise to put the dough in a warm place.
Once the dough has doubled in size, remove it from the bowl and place it on a lightly floured table.
Roll out the dough into a rectangle.
Brush with the rest of olive oil and top with cinnamon powder, the rest of dry raisins and sunflower seeds. If you have honey, you can spread some in place of the raisins; I’m using raisins as a sweetener.
Starting at one end tightly roll up the dough and situate seam side down. Then with a knife cut the dough into 1,5-2 inch section and position in a well oiled baking pan, cover with a plastic sheet or a clear cloth, let rise again until it double the size while you preheat the oven to 220 degrees.
Once the oven is hot, bake for 25 to 30 minutes or until slightly golden brown.
Consume the Cinnamon Roll after 24 hours, best after 3 days. I wouldn’t advise you to eat your rolls straight away. The reason is that when the rolls are still hot the yeast bacteria is still active and causes indigestion.
22 Responses
Wow, amazing blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your site is
excellent, let alone the content!
Hi thank you
It’s been 4 years
you are actually a good webmaster. The website loading speed is amazing.
It kind of feels that you’re doing any unique trick.
Moreover, The contents are masterwork. you have performed a magnificent process
on this matter!
Why viewers still use to read news papers when in this technological globe the whole thing is presented on net?
Very good blog you have here but I was wanting to know if you knew of any community forums that cover the same topics
talked about here? I’d really love to be a part of online community where I can get feedback from
other experienced individuals that share the same interest.
If you have any suggestions, please let me know.
Thanks a lot!
I used to be recommended this web site through my cousin. I am not certain whether this
submit is written via him as no one else recognise such precise about my trouble.
You are wonderful! Thank you!
It’s remarkable to go to see this web site and reading the views
of all mates regarding this article, while I am also
zealous of getting experience.
It’s fantastic that you are getting thoughts from this
paragraph as well as from our discussion made at this place.
I really like what you guys tend to be up too. This sort of clever
work and reporting! Keep up the awesome works guys I’ve included
you guys to my own blogroll.
This is a topic which is close to my heart… Take care!
Exactly where are your contact details though?
Hi I have a donation button, in case you want to support my work. Check me on Facebook too. Dorcas vegan kitchen.
Hey there, You have done an incredible job. I will
certainly digg it and personally recommend to my friends.
I am confident they’ll be benefited from this web site.
Every weekend i used to pay a visit this web site, for the reason that i wish for enjoyment, for
the reason that this this web page conations really pleasant funny material too.
Stop by my homepage … https://pearlayskinserum.net/
This website certainly has all the information and facts
I wanted concerning this subject and didn’t know who to ask.
Best view i have ever seen !
Best view i have ever seen !
I enjoy what you guys tend to be up too. This sort
of clever work and exposure! Keep up the terrific works guys I’ve incorporated you guys to my own blogroll.
I am really enjoying the theme/design of your blog.
Do you ever run into any web browser compatibility issues?
A number of my blog audience have complained about
my blog not operating correctly in Explorer but looks great in Firefox.
Do you have any recommendations to help fix this problem?
Best view i have ever seen !
Best view i have ever seen !
Best view i have ever seen !
Greetings I am so delighted I found your web site, I really found you by error, while I was looking on Aol for something else, Anyhow I am here now and would just like to say many thanks for a remarkable post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome work.