Health on a Plate


This easy and healthy recipe is a perfect side dish. Broccoli is among vegetables which boost the immune system. During this time of this pandemic you need to eat more of it. Don’t overcook it. 3 to 4 minutes is enough for for broccoli to be ready. Enjoy it.


1 head of broccoli
2 small bell peppers, red and yellow
1 tbsp of fresh squeeze lemon
1 small onion
1 tablespoon of olive oil
1/3 of salt


Chop the broccoli into bite-sized pieces and soak them in water,add a tablespoon of apple cider vinegar to help kill the bacterias. Leave it in that water for few minutes.

Meanwhile, dice the onion and bell peppers.

Bring water to a boil in a pot or a large saucepan.
Place the steam basket or a colander into the pot. Add the broccoli to the colander or a steam basket and cover with lid.

Let it steam for 3 to 4 minutes until broccoli is crispy and tender.

Remove the broccoli from the colander and put aside.

In a separate mixing bowl, add the onion and bell peppers, salt and olive oil and lemon juice.

Mix well with a spoon and serve.Enjoy.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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