TOFU SAUSAGES

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These tofu saussages are very deliciousand easy to make. You are going to love this recipe. No complicated or expensive ingredients.
Remember, you can make your own tofu at home if you can’t find it in the store. Check out for my tofu recipe by clicking on the following link. http://dorcasvegankitchen.com/recipe/how-to-make-tofu-at-home/

Tofu is very delicious and concentrated in proteins. It is one of the best source of vegan proteins. Making it at home is very interesting.

INGREDIENTS

1 block of firm tofu
1 cup of grounded soya mince, or dry mushroom powder
1 small onion
½ cup of rice flour
½ cup of water or homemade vegetable broth
1 tbsp of grind flaxseeds + 3 tbsp of water
2 tbsp of tomato paste
1 small red bell pepper
1 tbsp onion powder
1 tsp paprika
Salt to taste

PREPARATION METHOD

First combine 1 table spoon of flaxseed and 3 table spoons of water. Mix and let sit for 15 minutes.

Break tofu into small pieces with your hands and place in a blender. Add all other ingredients, except rice flour and soya mince or mushroom powder, if you are not using soya mince. (Alternatively, if you don’t have a blender, mash tofu, grate onion and red bell pepper in a bowl. or just use the powder ingredients and leave out onion and bell pepper.) Add the other ingredients and mix well. Add flour.

Fill a large pot with water, place the steaming basket on top and bring it to boil.
Divide the mixture into 9 equal balls. Roll each tofu saussages in a parchment paper twist the ends so that saussages can be completely covered. Place the tofu sausages into a steaming basket and let them steam for 40 to 45 minutes.

Let them cool before removing the parchment paper. Bake or shallow fry.

God bless you all as you try to eat healthy. Enjoy the wonderfulness of plants-based food.

NOTE:

If you don’t have soya mince, use soya chunks.
You can also bake this tofu sausages.
If you don’t have a grinder to grind the mince or chunks, you can use a pounder to pound it until you have a powder.

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Dorcas Luboya

Dorcas Luboya

I’m a vegan with deep passion for recipes creation and sharing plant-based lifestyle with others. My wish is to encourage others to discover the wonderful benefits of a plant-based food that God gave to human, where you count your colors and not your calories.

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