Health on a Plate


Hello friends, today I bring another easy and simple recipe, also gluten free and oil free. And yes of course very healthy. Many of you have requested it. My family and I enjoyed it. I hope you will love it too. You know I always try to bring you something simple and easy, something that you will make yourself at home and say, wow it was so easy!
The ingredients are cheap and available everywhere. If you don’t have the flour that I have used, you can use any flour you have. Also if you can’t find unrefined soya mince or chunks, you can use mushrooms, or oatmeal. Just be creative in your kitchen. This time around, I am trying to create some recipes using this soya product.


  • 1 cup of soya mince, grinded
  • 1 cup of white beans, boiled and mashed
  • 1 cup of rice flour, you can use any flour you have
  • 1 medium beetroot, boiled
  • 3 tbsp of tomato paste
  • 2 tbsp of corn or potato starch
  • 1 tsp of onion powder
  • 2 tbsp of nutritional yeast, optional.
  • 1tsp of garlic powder
  • 1 tsp of onion powder
  • 1 tsp of paprika
  • 1 tsp of rosemary powder
  • 1 tsp of thyme
  • ½ tsp of salt


  • Cut beetroot in small pieces, place in the blender with very little water and blend until smooth. If you have no blender, you can grate your beetroot by using a grater.
  • In a medium mixing bowl, combine all the ingredients together except flour and corn or potato starch. Mix everything very well, then add flour and corn or potato starch mix again until you get a nice dough, (not too hard, not too moist). You can add some flour if it is too most, or add little water if it is too hard. (just like the tofu sausages dough we did last week.)
  • Cut a piece of parchment paper (not aluminum foil. Aluminum is not good for our health, it is better to avoid it in our kitchens), big enough to roll in your dough. Shape the dough with your hand first and place in a piece of parchment paper, roll it in gently and twist the ends.
  • Steam for 45 minutes in high heat. (use any steamer you have).
  • Let it cool before slicing. You can bake the slices if you want it crispier.
  • Serve with your burger bun, tomatoes and any topping of your choice. That’s it. You are going to love it. God bless you. Enjoy the wonderfulness of plants-based foods.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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