Health on a Plate


  1. Block of firm tofu or extra firm

Small green, yellow and red bell pepper.
1 large tomato
1 medium onion
1/2 cup of chopped celery
1 cup chopped baby spinach
1 tsp of paprika
3 gloves of garlic
Cumin powder and salt to taste
  1. Cut your tofu into cubes. Shallow fry them or bake with very little oil for 3 to 5 minutes.
  2. Remove tofu from the pan (or oven), and set aside.
  3. In the same pan add onion bell perpers, celery, baby spinach and the rest of the ingredients. Cook for 5 minutes in medium heat stirring occasionally.
  4. Add tofu and mix everything together.
Remove from the heat and serve with anything you want.

3 Responses

  1. Howdy! Would you mind if I share your blog with my zynga group?
    There’s a lot of folks that I think would
    really appreciate your content. Please let me know.


  2. I am sure this article has touched all the internet viewers,
    its really really good article on building up new web site.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Recipes

IMG-20200802-WA0070 (2)

Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

My Personal Favorites
Support Us

Become a Sponsor

This project needs your support.

Our project is in need of your support. Donate Now

Our project is in need of your support. Donate Now