STIR- FRY VEGETABLES

DSC02706

This stir-fry vegetables recipe is very delicious and simple to make. Full of flavour and packed with different vegetables. In this recipe, you can use any kind of vegetables. You don’t need to cook it for long. Vegetables which can be eaten raw loose more vitamins when cooked. The longer you cook them, the more vitamins you loose. Instead of sauce I used homemade vegetable broth.

INGREDIENTS

  • 1 cup of of green cabbage, chopped
  • 1 cup of purple cabbage, chopped
  • 1 cup of bell perpers. Yellow and red
  • 1 carrot, cut into matchstick
  • 1 cup green beans, trimmed
  • 2 tbsp olive oil
  • 1 medium red onion, sliced
  • 1 tsp paprika
  • 1 tsp thyme
  • 4 gloves of garlic, chopped
  • 1 tsp of ginger paste
  • 5 tbsp of water or vegetables broth
  • Salt to taste

PREPARATION

For protein optional, add
1 cup of tofu, cubed
Half cup chickpeas, boiled or any other beans.

In a large pan over medium heat, put oil, water and green beans, cook for 5 minutes stirring frequently. Add green and red cabbage, keep stirring for another 5 minutes. Now add onion, bell perpers, carrot, and the rest of ingredients, add little more water or vegetable broth if needed. Cook stirring frequently for 5, to 10minutes. Remove from fire and serve.

Share on whatsapp
WhatsApp
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Dorcas Luboya

Dorcas Luboya

I’m a vegan with deep passion for recipes creation and sharing plant-based lifestyle with others. My wish is to encourage others to discover the wonderful benefits of a plant-based food that God gave to human, where you count your colors and not your calories.

Recette

BROCCOLI SALAD

This easy and healthy recipe is a perfect side dish. Broccoli is among vegetables which boost the immune system. During this time of this pandemic

Read More »
Recipe

Vegan Cinnamon Rolls

I hope you enjoy my simple recipe of cinnamon Rolls. Many of you have requested for it. I don’t use sugar in my baking. I

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *