SCRAMBLED CHICKPEAS Breakfast Bowl

20200506_131637

 This breakfast bowl recipe is very easy and delicious. Good for your health. Give it a try and you are going to love it just the way my family does. Is there anything chickpeas cannot do? This protein packed legume can be used in so many dishes.

INGREDIENTS

1 and half cup of cooked chickpeas (drained but not rinsed), mashed 

2 bell peppers ( red and yellow), diced 

2 small baby marrow, sliced 

1 onion, chopped 

1 tbsp oil

1/3 tsp of turmeric 

1/2 of paprika 

1/2 of coriander powder 

1/3 black salt 

1/3 garlic powder

PREPARATION METHODS

In a pan over medium high heat sauté onion, bell peppers (red and yellow) and baby morrow for 2 to 3 minute or until tender.

 Then add the mashed chickpeas and the rest of the ingredients. Cook stirring frequently for about 5 minutes.  

 Remove from heat and serve. Enjoy.

 SERVING OPTION

 Brown bread 

Avocado, or green salad. You can also add fresh tomatoes to the dish. 

You can also serve it with brown rice or any other kind of cereal your heart desires. 

Share on whatsapp
WhatsApp
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Dorcas Luboya

Dorcas Luboya

I’m a vegan with deep passion for recipes creation and sharing plant-based lifestyle with others. My wish is to encourage others to discover the wonderful benefits of a plant-based food that God gave to human, where you count your colors and not your calories.

Recipe

Vegan Cinnamon Rolls

I hope you enjoy my simple recipe of cinnamon Rolls. Many of you have requested for it. I don’t use sugar in my baking. I

Read More »
Recipe

EGGPLANT SANDWICH

This eggplant sandwich is very delicious and easy. My son’s favourite. My kids don’t like eggplant, but when I bake it, oooh how they enjoy

Read More »
Recipe

SCRAMBLED TOFU

I hope you’ll enjoy this easy and delicious scrambled tofu. If you used to love eggs and stopped eating them for health purpose, and you

Read More »

2 Replies to “SCRAMBLED CHICKPEAS Breakfast Bowl”

  1. Thanks very much this program healthy foods may God continue to bless 🙌💪❣️ you my sister.

Leave a Reply

Your email address will not be published. Required fields are marked *