Health on a Plate


 This breakfast bowl recipe is very easy and delicious. Good for your health. Give it a try and you are going to love it just the way my family does. Is there anything chickpeas cannot do? This protein packed legume can be used in so many dishes.


1 and half cup of cooked chickpeas (drained but not rinsed), mashed 

2 bell peppers ( red and yellow), diced 

2 small baby marrow, sliced 

1 onion, chopped 

1 tbsp oil

1/3 tsp of turmeric 

1/2 of paprika 

1/2 of coriander powder 

1/3 black salt 

1/3 garlic powder


In a pan over medium high heat sauté onion, bell peppers (red and yellow) and baby morrow for 2 to 3 minute or until tender.

 Then add the mashed chickpeas and the rest of the ingredients. Cook stirring frequently for about 5 minutes.  

 Remove from heat and serve. Enjoy.


 Brown bread 

Avocado, or green salad. You can also add fresh tomatoes to the dish. 

You can also serve it with brown rice or any other kind of cereal your heart desires. 

3 Responses

  1. Thanks very much this program healthy foods may God continue to bless 🙌💪❣️ you my sister.

  2. Generally I do not read post on blogs, but I wish to say that this write-up
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    Thank you, quite great post.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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