Health on a Plate


I love coming up with easy and simple recipes. I personally don’t like complicated recipes, with fancy ingredients.

This delicious savoury pamkin is so easy and simple to make. No fancy ingredients. I hope you enjoy. It is one of my favourite recipe. Easy and simple and very delicious.


2 cups of boiled large cubed pumpkin
1 cup of green beans
1 cup of chopped cabbage, you can use any vegetable you have, like broccoli or cauliflower
1 cup tomato puree (you can blend your own fresh tomatoes, or you can grate them)
1 tsp turmeric powder
1 tsp coriander seeds or powder
1 tsp paprika
3 tbsp olive oil


In a large pan over medium heat, add oil and all other ingredients except pumpkins and spices.
Cook for 5 minutes, add the pumpkin mix and cook again for 3 minutes. After that add the spices, stir and remove from stove. Serve with rice.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Recipes

IMG-20200802-WA0070 (2)

Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

My Personal Favorites
Support Us

Become a Sponsor

This project needs your support.

Our project is in need of your support. Donate Now

Our project is in need of your support. Donate Now