Health on a Plate

Red kidney beans salad


This recipe is high on proteins. And proteins are best eaten in the morning. So I advise you don’t make this for super but for breakfast or lunch. Beans takes long to digest, so the earlier you eat them the better.


1 and half cup of boiled kidney beans
3 bell peppers, red, yellow and green ,cubed
1 small carrot, sliced
1 tsp of fresh squeezed lemon juice
1 medium fresh tomato, diced
Half of an avocado, diced

1/2 tsp of coriander powder
1/2 tsp of oregano
1/2 tsp of salt
1  tsp of olive oil
1 tbsp of pumpkin seeds, optional
Handful of fenugreek  sprouts, optional

Combine all the ingredients in a salad mixing bowl.
Mix very well and serve with anything your heart desires.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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