Health on a Plate


Peanut butter oatmeal, a very easy and simple recipe for breakfast. It is filled with all the good and healthy ingredients. Topped with raisins, seeds and banana. I sweeten my oatmeal with ripe bananas and raisins or dates and I enjoy it that way, with my family. If you don’t have liquid soymilk, you can use the powdered one. Enjoy the recipe and God bless.


1 cup of oatmeal
1 tsp of cinnamon powder
1 tbsp of peanut butter
2 cups of water ( you can add more if needed)
1/2 cup of soy milk(liquid)
2 tbsp of coconut powder
Pinch of salt


Place oats and salt in water and bring to boil.

Allow oats to cook for about 20 minutes before you can add the other ingredients.

Reduce the heat to low and add peanut butter, coconut powder, and cinnamon powder.Stir and let it cook cook for 5 to 10 minutes.

Once oatmeal is well cooked and soft, put on a plate, pour soymilk and top with your favourite fruits and seeds. Or just what you have in the house.

I served mine with ripe bananas, raisins, sunflower seeds, chia seeds, and sesame seeds. Enjoy.

6 Responses

  1. Your style is really unique in comparison to other people I have read stuff from.
    I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  2. I am not sure where you are getting your information, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for magnificent info I was looking for this information for my mission.

  3. Merci pour ces menus.
    Sincèrement ça nous aide, nous étudions et apprenons à améliorer notre régime

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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