Health on a Plate

Onion and bell Peppers Pizza

Pizza can be a great dish when cooked in an healthy way. Enjoy this simple homemade and delicious pizza.
Simple and delicious

For the dough

2 cups of brown flour
1 cup of warm water
1/2 tsp of yeast
1 tablespoon of olive oil
1 tsp of garlic powder

1 red onion, sliced
3 small bell pepper (red, yellow and green), sliced
1/2 of mushrooms, sliced (optional)
2 tablespoon of tomato paste
2 tablespoon of water
1/2 of salt
1 tablespoon of olive oil
1tsp of coriander powder


In a small mixing bowl, add flour, salt, and garlic powder, mix everything very. Then add wet ingredients ( water and oil) to form a dough
Knead dough on floured surface just until not sticky. Put in greased bowl and let rise in a warm place till double (30 to 45 minutes)

Roll out the dough on a pan. You can use your pizza pan Cook at 230 degrees for about 10 minutes

In a small bowl, mix tomato paste with water salt, coriander powder and olive oil . After the cush has cooked, spread the sauce over pizza crust , top evenly with onion, mushrooms and bell peppers. Bake at 230 degrees for 25 to 30 minutes.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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