HOW TO COOK LENTILS SPROUTS

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this lentils sprouts recipe is very delicious, flavorful and easy to make. Sprout lentils are more nutritious. Enjoy

INGREDIENTS

2 cups of sprouted lentils
1 cup of cauliflower and broccoli, florets
1 small carrot,cut into matchsticks
1 medium onion, diced
2 tbsp of cooking oil
1/3 tsp of salt
1 tsp of ground coriander powder
Half green pepper, sliced
Handful of chopped Kale or spinach
1 large fresh tomato

Preparation

In a cooking pan over medium heat, add oil, onion lentils sprouts, broccoli and cauliflower. Cook for 5 minutes stirring occasionally.
Add the rest of the ingredients but not chopped Kale (spinach, celery or any green vegetable). Cook stirring frequently for about 7 to 10 minutes.
Now add the chopped Kale and stir again for last time.
Remove from fire and serve.

You can also add mushrooms to this dish or tofu if you have.

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Dorcas Luboya

Dorcas Luboya

I’m a vegan with deep passion for recipes creation and sharing plant-based lifestyle with others. My wish is to encourage others to discover the wonderful benefits of a plant-based food that God gave to human, where you count your colors and not your calories.

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