Health on a Plate

Homemade Vegan Sausages

Why homemade when you can buy everything from the store?  Well, the reason why I love this homemade sausage is that there are no preservatives or un-pronounced ingredients that are added and the best part is I can customize the recipe to my liking.

Many vegans or vegetarians always depend on buying all kinds of fries in the store. My husband always say the food that you can make yourself at home is the best, you know I think he is pretty right because when I make my own food at home I eat it with confidence because I know what I put inside, and I  know i cannot store it for more than  3 months.

Don’t be deceived you can make your own sausages at home, they are very easy to make and the ingredients are very easy to find. Here I have come up with easy ingredients and with some replacements ingredients that you can use in case you don’t have what I used and your sausages will taste just better. than the ones in the stores because you know you made it yourself. I have tried making my sausages with different ingredients.

Most people use aluminum paper to wrap the sausages, but I don’t, as you know aluminum is not good for health. But that cannot stop me from making my own sausages at home, so I used parchment paper to wrap my sausages and twist the end with the help of elastics rubbers and as you can see in the pictures it all came out right.


2 cups boiled red beans. (or any beans)
1 cup soya mince soaked. (or mushrooms)
1 large onion, finely chopped
½ cup whole wheat flour, gluten flour chickpeas flour or even rice flour.
½ cup breadcrumbs (optional)
2 tbsp tomato paste.
1/3 cup nutritional yeast (optional)

Seasoning of your choice (cumin, fennel, coriander, celery, garlic powder, oregano, rosemary, thyme etc.

I used cumin, fennel, thyme and garlic powder.



  1. In a large mixing bowl, mash up your beans with a fork, a potato masher or even a food processor.
  2. Once it’s done, add the other ingredients one by one but not flour and breadcrumbs. Mix well using your hands or food processor.
  3. Once that’s done add flour and breadcrumbs and mix again until you get a nice batter. (you might have to add a bit more flour and breadcrumbs if it’s too moist.)
  4. Divide the mixture into small pieces. With your oiled hands, roll the dough with your hands and place it onto a piece of parchment paper (not aluminum) roll it up and Sharpe the VEGAN SAUSAGES into sausages Sharpe and twist the ends with an elastic rubber.
  5. Place the sausages into a steaming basket and steam them for 30 minutes, may have to steam longer to firm up. Allow to cool for 10 minutes or more. The longer they cool, the easier they are to handle.

When ready unwrap, enjoy steamed, baked, shallow fried – as your heart desires. I baked mine.



21 Responses

  1. Happy Sabbath my dear Sr. I like your presentation in vegan preparation cooking we do enjoy your lesson. God bless you

  2. I am really impressed together with your writing skills and also with the structure in your weblog. Is this a paid subject or did you customize it your self? Either way keep up the excellent high quality writing, it is uncommon to peer a nice blog like this one nowadays.

  3. This is a great tip especially to those fresh to the blogosphere.
    Brief but very precise information… Many thanks for sharing this one.
    A must read article!

  4. A lot of thanks for each of your work on this website.
    My aunt take interest in engaging in research and it’s really
    simple to grasp why. A lot of people learn all concerning the dynamic way you create insightful guides on the website and as well
    attract contribution from other ones about this article while our favorite
    princess is now discovering a whole lot. Enjoy the rest of the year.
    Your performing a very good job.

    Here is my web site … Keto Slim Cuts Ingredients

  5. Good day! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any

  6. I carry on listening to the news bulletin talk about
    receiving free online grant applications so I have
    been looking around for the top site to get one.

    Could you advise me please, where could i get some?

    My webpage; Pure Keto Extra

  7. Actually when someone doesn’t be aware of then its up to other people that
    they will help, so here it occurs.

  8. Hello great website! Does running a blog similar to this take a large
    amount of work? I have virtually no expertise in computer programming however I was hoping
    to start my own blog soon. Anyhow, should you have any ideas or
    techniques for new blog owners please share. I know this is off
    subject nevertheless I just had to ask. Thank

  9. After looking at a number of the blog articles on your website,
    I truly like your technique of blogging. I added it
    to my bookmark site list and will be checking back
    in the near future. Take a look at my website
    too and let me know your opinion.

    Here is my web site :: 2022

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Recipes

IMG-20200802-WA0070 (2)

Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

My Personal Favorites
Support Us

Become a Sponsor

This project needs your support.

Our project is in need of your support. Donate Now

Our project is in need of your support. Donate Now