Health on a Plate


Another easy and simple cauliflower recipe. I hope you will enjoy. This time I mixed it with green beans and it is very delicious.


  • 2 cups cauliflower, florets
  • 1 cup green beans, tough ends trimmed and cut.
  • 1 small carrot, sliced
  • 1/3 cup of water
  • 1 cup tomato puree, homemade
  • 1 small green bell pepper, cubed
  • 1 tsp paprika
  • 1 tsp coriander powder
  • 2 tbsp of good oil.
  • Salt to taste


In a pot over medium heat, put water followed by cauliflower and green beans. Steam for 5 minutes. Then add the rest of ingredients, stir well and let cook for 5 to 7 minutes, stirring occasionally.
Remove the stew from the stove and serve, with brown rice or anything you desire.


I always make my tomato puree at home, by just blending fresh tomatoes until pureed. But you can use fresh tomatoes and 1 or 2 tbsp of tomato paste.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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