Health on a Plate


This recipe is my family favourite to me it’s just another simple way to enjoy your oatmeal. Eating same thing cooked in a same way every can make the food not to be appreciated by the family. I must assure you, it’s very delicious and easy to make. On top of that it’s healthy, no sugar added, I have used mashed bananas and dried raisins as sweeteners, because I don’t use any sugar in my house, I always use ripe bananas or dried fruits whenever I’m making something sweet, I also use honey sometimes. Enjoy the recipe.


3 cups of oatmeal
1/2 cup of raisins
1 and half cup of mashed bananas, select ripe bananas
1 cup of water or plant-based milk
2 tbsp of sunflower seeds, you can any seeds
1/4 cup of peanut butter
1/2 a cup of coconut powder

1 tbsp of flaxseed meal, plus 4 tbsp of water
Pinch of salt

Preparation Method

Mix flaxseed meal with water in a cup. Set aside.

In a large mixing bowl, mix first all the dry ingredients then stir in the wet ingredients mix everything together.

Grease the pan with oil, pour the oatmeal into the pan , the oatmeal should be about 2 inches thick

Bake at 230 degrees for 30 to 35 minutes or until golden brown.

Remove from the oven, let it cool then serve.

Note: you can use pumpkin puree and some honey if you don’t want to use bananas. But I assure you, banana are the best.

You can use any plant-based milk like almond milk, cashew nuts milk, etc. I sure water in most cases.

You can use any seeds you have.

You don’t have to use everything exactly as it’s written on the recipe, use what you have at hand, be creative in your kitchen.

3 Responses

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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