VEGETABLE BURGER

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They are many different kinds of vegetable burgers, they can be made with, black beans, white beans, chickpeas, mushrooms, lentils, oats, tofu, potatoes, mung beans, quinoa, rice, mushrooms, broccoli, cauliflower, corn, bell peppers and any other vegetable that can be mashed and formed into patties. They are very delicious and easy to make. So, in case you don’t have all ingredients in hand as written, no worries you can replace them with any of this.

Last time I shared the recipe of homemade sausages, I believe that some of you have given it a try and have realize how easy it is to make your own sausages. You don’t have to make them every day, you can make them and keep them in the freezer for couple of weeks or months.

Anything that you can make yourself at home is the best. This time I have decided to bring to you burgers recipe, because burgers that we buy at the stores are in the same danger as store-bought sausages. Making your own burgers at home will spare you and your family from consuming MSG which can be hidden in many different names.

INGREDIENTS

  • 1 medium onion
  • 1 medium potato
  • ½ cup of walnut, pecans. (almond, or cachou nuts)
  • 1 cup of cooked oatmeal
  • 4 tbsp of olive oil
  • 1 cup of homemade breadcrumbs
  • 1 tsp of salt
  • 1 tsp of thyme
  • 1 tbsp of beetroot paste, for natural coloring. You can also black molasses.

PREPARATION METHOD

Grind or chop onion, potato and nuts in a blender. Sauté in oil. When tender mix all ingredients together and form into patties. Bake on oiled baking sheet at 350 degree, for 40 min. or until done. (flip over half way through)

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Dorcas Luboya

Dorcas Luboya

I’m a vegan with deep passion for recipes creation and sharing plant-based lifestyle with others. My wish is to encourage others to discover the wonderful benefits of a plant-based food that God gave to human, where you count your colors and not your calories.

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