Health on a Plate


Hello everyone, today we are making delicious vegetables burgers. Very delicious and easy.

Anything that you can make yourself at home is the best. Making your own burgers at home will spare you and your family from consuming MSG which can be hidden in many different names.


  • 1 medium onion, finely chopped
  • 1 cup of boiled  potato, mashed
  • ½ cup of walnut, pecans. (almond, or cashew nuts or any nuts youhave),  finely chopped
  • 1 cup of cooked oatmeal
  • 1/2 cup of homemade breadcrumbs
  • 1/2 tsp of salt
  • 1 tsp garlic powder
  • 1 tsp of oregano or any herbs of your choice
  • 1tsp of fennel and coriander seeds
  • 1 tablespoon of sunflower and pumpkin seeds
  • 1 tsp of black molasses, optional


In a bowl,  mix all ingredients together very well.  The mixture should hold together to form patties, but should not stick to hands. If too wet add breadcrumbs.

Shape unto patties and place into a baking sheet. Bake at 250 degree C, for 40min. or until done. (flip over half way through).

If you don’t have oven, heat your pan, brush with very little oil, coat your vegetables burgers with breadcrumbs and place on the pan, cook for 3 minutes on one side flip and cook the other side until golden brown.

Remember to keep the stove on low heat.

Serve in your burgers buns with your favourite toppings. Enjoy

18 Responses

    1. Boiled potatoes. I dry my own bread in oven and grind it. Cut bread in small pieces so it can dry fast and well without burning. I’m sorry for late reply.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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