Health on a Plate

Tofu and Eggplant

This dish is very simple and delicious. Tofu and eggplant. You can always add herbs of your choice and any veggies you have at end. Remember health comes first, enjoy the recipe.


1 block of firm or extra firm tofu, pressed and sliced
1 large eggplant, roughly sliced
3 medium fresh tomatoes, chopped
1 medium onion, chopped
3 gloves of garlic, chopped
2 tablespoons of good oil
1 tsp of paprika
1 tsp of coriander powder
Salt to taste

On a pan over low heat, brush with oil,  place the sliced tofu on the pan and cook for 2 to 3 minutes on one side until golden brown, flip and cook the other . Remove from the pan and put aside. (Alternatively you can bake your tofu).

On the same pan, increase the heat to medium add little bit of oil, water and roughly chopped eggplant.  Cover the pot and cook stirring occasionally until eggplant is soft. Then remove from the pan and add the rest of the ingredients. Cook until tomatoes starts to release their juice, stir in the tofu and eggplant, mix everything well. You can add few tablespoons spoons of water if needed.

Remove from the heat and serve with anything your desires. Enjoy
I served mine with brown rice and some few leaves of lettuce.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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