Enjoy this simple and delicious stew of Seitan and butter beans. Once you have your cooked Seitan (gluten) and boiled butter beans it will take you just few minutes to make this.
Seitan (gluten) is a protein find in wheat flour, it can be made from scratch using wheat flour or you can also buy the dry form of it which is called vital wheat gluten. Enjoy…
INGREDIENTS
1 cup of cubed Seitan, cooked
2 cups of butter beans, boiled
1 cup of tomato puree, you can just blend or grate fresh tomatoes
1/2 of salt
1 tablespoon of olive oil
1 tsp crushed coriander
1 tsp garlic powder
1 tbsp of paprika
1 large onion, finely chopped
Handful of coriander leaves
2 cups of water
1 tablespoon of potato starch mixed with 3 tablespoons of water. ( to thicken the stew) you can use any flour.
Preparation
In a medium pan over the heat, add oil (do not heat oil), add tomato puree, onion, butter beans and the rest of the ingredients except coriander leaves and the mixture of potato starch.
Stir and let it cook for 5 minutes, add the potato starch mixture stir and let it cook again for another 10 minutes or until the stew starts to thicken add chopped coriander leaves and stir again then remove from the heat and serve with anything your heart desires. I served mine brown rice, and red cabbage.
27 Responses
I cherished up to you will receive carried out right here. Roobbie Luigi Oriel
Hi friends, how is everything, and what you would like to say on the topic of this article, in my view its really remarkable for me. Ebba Killian Obla
I was curious if you ever thought of changingthe page layout of your website? Its very well written; I love what youve got to say. Nanette Avigdor Wavell
There is definately a great deal to learn about this issue. I like all the points you made. Pandora Alan Fernand
What a stuff of un-ambiguity and preserveness of valuable knowledge concerning unexpected feelings. Gwenni Haily April
Right away I am ready to do my breakfast, later than having my breakfast coming again to read more news. Gwennie Chandler Riana
You made some good points there. I checked on the web for more info about the issue and found most people will go along with your views on this site. Andra Gilburt Cimbura
Way cool! Some very valid points! I appreciate you penning this post plus the rest of the website is also very good. Cami Kennith Lockhart
Your method of explaining everything in this paragraph is genuinely fastidious, all be capable of without difficulty kknow it, Thanks a lot. Gustie Malchy Block
Loving the info on this site, you have done great job on the blog posts. Delcine Welbie Claresta
I am glad to be a visitor of this thoroughgoing web blog ! , regards for this rare information! . Corie Hadlee Castle
Greetings! Very useful advice within this article! It is the little changes that produce the most significant changes. Modestine Charlton Borlase
I have recently started a site, the information you provide on this web site has helped me greatly. Thank you for all of your time & work. Vi Hal Ranique
I pay a quick visit each day some web pages and information sites to read posts, however this website presents feature based posts. Annora Carver Frum
Dead written content , appreciate it for information . Siusan Baily Weathers
Using chalk, sketch out the image of a ladder, then, starting at the bottom, step in and step out from each square until you have made it to the top. Amandy Iggie Regen
Many thanks a whole lot for sharing! I will definitely be back. Robbyn Ram Larkins
Maggie, The transparency of your soul is beautiful. Reena Washington Floss
I was examining some of your content on this internet site and I believe this site is very informative ! Retain putting up. Hyacinthe Rowen Zondra
There is certainly a lot to learn about this issue. Enrika Lynn Cybill
Major thanks for the article. Thanks Again. Really Cool. Jo Emmet Brindell
Very good post. I will be going through many of these issues as well.. Avril Douglass Evetta
Way cool! Some extremely valid points! I appreciate you penning this write-up plus the rest of the site is also really good. Kalli Ashby Godewyn
Thanks-a-mundo for the post. Much thanks again. Much obliged. Lorine Lucas Babette
Well I truly liked reading it. This tip provided by you is very effective for proper planning. Lorine Lucas Babette
I conceive other website proprietors should take this internet site as an model, very clean and great user genial style. Kathye Herby Swen
Hello, this is a very good article with thorough content analysis. I absolutely love this article, it contains so much information. It has been added to my bookmarks and I think I will read it many times. Thanks for sharing.