Health on a Plate


A very simple plant-based milk recipe you can make yourself at home. I hope you will give it a try.


  • 1 cup of rolled oatmeal
  • 3 of cups filtered water
  • 3 pitted dates
  • 1 tbsp of carob powder (for chocolate milk) optional
  • Pinch of salt


Add oats, dates, water, and other ingredients (optional) to a blender. Cover with lid.
Blend for about 1 minute (do not overblend)
Strain the milk using a cheese cloth, a nut milk bag or a napkin. Transfer milk in a pot and heat for 4 to 5 minutes stirring frequently in medium heat.
Transfer the heated milk in a sealed container and refrigerate. Will keep in the refrigerator up to 5 days.

You can also use this milk in baking goods.

Dont overblend it, it will become gelatinous and sticky. And don’t heat it for long. Otherwise it will have a desagreable texture

Before serving shake well.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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