Health on a Plate

BROCCOLI AND LENTILS SPROUTS

Broccoli and lentils sprouts are both highly nutritious. I hope you enjoy this simple and healthy recipe. Very easy to make.

INGREDIENTS

3 cups of broccoli florets
2 cups of lentils sprouts
2 peppers, green and red, sliced
2 small carrots
1/3 cup of roasted cashew nuts
1 medium onion
1/2 tsp of salt
1 tsp of coriander powder

PREPARATION METHODS

Cut bell peppers, carrots and onion into matchsticks.

In a frying pan over medium heat, add oil, do not heat oil, add the carrots, bell peppers, onion, lentils sprouts to the pot, cook for about 5 minutes stirring occasionally.
Add broccoli and keep stirring, add 2 or 3 tablespoon spoons of water. Keep stirring until broccoli is crispy tender, about 5 to 10 minutes. Add the cashew and the rest of the ingredients, stir well and remove from the heat.

Serve with anything your heart desires.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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