HEALTH PRACTICES AND LONGEVITY (Part 2)
The 7 Good Health Practices Related To Longevity 1. Adequate sleep, 7-8 hours per day 2. Eating breakfast daily 3. Regular meals, not snacking frequently 4. Moderate or no use of alcohol 5. Not smoking 6. Weight in a healthy range 7. Regular physical activity. 1. Adequate Sleep Lack of sleep is a major stressor, […]
