Health on a Plate

FRESH CORN AND VEGETABLES STEW

4 ears of fresh corns, boiled  2 medium carrots, sliced  1 large onion, chopped  1 cup of boiled chickpeas, you can use green beans, or green peas 1 medium green pepper, cubed  1 tablespoon of tomato paste  2 medium fresh tomatoes  1 tsp of turmeric powder  1 tsp of paprika  1 tsp of cumin  seeds 1/2 tsp […]

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