Broccoli is rich in protein, calcium, vitamins C. It contains anti carcinogenic sulfurated phytochemicals.
It can be cooked in variety of ways. It can be steamed, or stir fried. When cooking it, dont overcook, to avoid the loss of nutritional properties.
It helps with Obesity and diabetes because it’s very low in calories and sugars. It also helps those with cancer, because of it’s high levels of Beta-carotene and Phytochemicals. Make sure you include broccoli in your diet especially if you’re suffering from this diseases.
1 head of broccoli, florets
3 medium carrots, cut into matchsticks
1 large red onion, sliced
1 tbsp of olive oil
1 tbsp of mixed herbs (rosemary, thyme, coriander, garlic powder, cumin seeds.)
1/3 tsp of sea salt
Preheat oven to 250 degrees.
In a large bowl, toss broccoli florets, carrots, onion and the rest of ingredients.
Pour vegetables evenly onto a baking sheet, and place in the oven for 10 minutes. This recipe serves as a simple and delicious side dish.