recipes

HOMEMADE VEGAN POLONY

Vegan polony (South African English-meaning Bologna sausage) I hope you are going to like this delicious recipe I have come up with. I made it from

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TOFU AND SPINACH

INGREDIENTS Blog of firm tofu or extra firm Small green, yellow and red bell pepper. 1 large tomato 1 medium onion 1 cup chopped celery

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VEGAN STUFFED SWEET POTATOES

This stuffed sweet potatoes are very delicious and healthy.  They are loaded with protein and are also very simple to make. INGREDIENTS 2 medium sweet

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MUSHROOMS BURGERS

If you love mushrooms like I do, then you are going to love this mushrooms burgers recipe recipe. It’s very delicious, it is easy and

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BAKED EGGPLANT

This crispy baked eggplant is delicious, simple, so easy to make. Another way to make your kids eat eggplant. My kids don’t like eggplant, but

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WATERMELON JUICE

Watermelon is one of the most refreshing fruits. In addition to providing a certain amount of vitamins and minerals, it nobly stimulates the production of

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OATMEAL PANCAKES

INGREDIENTS 1 cup whole wheat flour 2 cups rolled oats 1 tbsp olive oil 1/4 of salt 2 tbsp honey 3 cups of soymilk, coconut

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ROASTED OKRA

This is one of the most delicious way to enjoy your Okra. I love okra and I cook it in many different ways. I see

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SWEET POTATO PIZZA

I made this sweet potato pizza last Friday and I was very excited to share it with you.  If you are gluten intolerant, then make

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HOMEMADE BAKED TOFU

INGREDIENTS 1 block of firm or extra firm tofu, drained and pressed. 1 tablespoon of fresh squeezed lemon juice 1/2 cup water. 1 tsp of

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